Just a Married Couple From Rhode Island Talking About Life While Their Daughters Naps.
Episodes
Sunday Jun 19, 2022
Sunday Jun 19, 2022
Cindy and Adam FINALLY come back from a long hiatus to critique the differences between the old(er) Beachbody workouts/programs - such as P90X, Insanity, Body Beast, 21 Day Fix, etc. - and the more modern ones such as The Work, 80 Day Obsession, LIIFT4, etc.
They discuss how the older programs were more geared towards a full body recomposition that promoted sustainability, whereas the news ones are about getting a quick, yet perhaps ineffective, workout in geared towards a specific demographic.
They also discuss how the older programs were much safer and did not involve these weird compound movements that seem purposeless, whereas the newer programs seem to struggle to reinvent the wheel.
If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping
Shoot us an Email: whileshesnapping@gmail.com
Visit our Website: http://www.whileshesnapping.com
Monday Mar 28, 2022
Monday Mar 28, 2022
For this episode, Cindy and Adam dive into the phenomenon of nostalgia and why it's seemingly becoming more common with millennials compared to any other generation.
They touch on how nostalgia is low hanging fruit to the television and movie industry and how, for some reason, show's from the 90's are being recreated and revisited at the expense of originality.
They then refer to their Instagram polls to get listener input on their opinions of nostalgia and how it impacts millennials specifically.
If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping
Shoot us an Email: whileshesnapping@gmail.com
Visit our Website: http://www.whileshesnapping.com
Monday Mar 21, 2022
Monday Mar 21, 2022
On this episode, Cindy and Adam continue their "So You Wanna..." series by talking about their experience with buying and maintaining their home.
They offer pointers in regards to what to look for when choosing THE home, things they learned during the negotiation and purchasing process, and what to expect when the unexpected happens.
They then share listener stories about homeownership - the good, the bad, and the ugly.
If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping
Shoot us an Email: whileshesnapping@gmail.com
Visit our Website: http://www.whileshesnapping.com
Monday Mar 07, 2022
Monday Mar 07, 2022
In light of the current MLB Lockout, Cindy and Adam discuss the state of baseball in American culture and whether or not it's a sport that has seen its best days.
They talk about why baseball is viewed as boring, what has changed since its previous height from the mid 90's to the early 2010's, what is responsible for the game being so boring, and what can be done to bring it back as a sport people are eager to watch.
They then turn to their listeners' opinion of the game and what they think needs to change in order for it to be, at the very least, watchable.
If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping
Shoot us an Email: whileshesnapping@gmail.com
Visit our Website: http://www.whileshesnapping.com
Monday Feb 21, 2022
Monday Feb 21, 2022
Cindy and Adam discuss their recent experience with... well, you already know.
They touch on how they got it, how they handled it with their children, and their adjustment and risk tolerance as a result of recent infection.
They then turn to their social media polls and discuss various insights from listeners and their attitudes towards the 'rona now.
If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping
Shoot us an Email: whileshesnapping@gmail.com
Visit our Website: http://www.whileshesnapping.com
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
On this episode, Cindy and Adam discuss the phenomenon that is currently being experienced by care takers worldwide, compassion fatigue. They share their interpretations of it, examples of how it can affect one's mental health, and examine how it is being addressed in certain care taking professions. They then take to their social media polls offering other people's interpretations and experiences with compassion fatigue. If you'd like to get in on some of our conversations, feel free to hit us up on our socials: Like us on Facebook: Facebook.com/WhileShesNapping Follow us on Instagram: @WhileShesNapping Shoot us an Email: whileshesnapping@gmail.com Visit our Website: http://www.whileshesnapping.com
Monday Jan 10, 2022
Monday Jan 10, 2022
Cindy and Adam speak about their personal decisions to get rid of or keep their social media accounts and what sorts of benefits each avenues offer.
They then take to the polls that were (ironically) done on Instagram that offer insights from listeners as to why they either choose to deactivate or keep their accounts.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Visit our Website: http://www.whileshesnapping.com
Monday Jan 03, 2022
Monday Jan 03, 2022
Cindy and Adam are back with a "2nd Season" of While She's Napping.
In this short episode, they explain why they were absent since July, the changes that they've experienced after having a second child, and what listeners can expect from the show for future episodes.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Visit our Website: http://www.whileshesnapping.com
Monday Jul 19, 2021
Monday Jul 19, 2021
On this week's episode, Cindy and Adam discuss how friendships change after having kids.
They compare the dynamics of their friendships with fellow parents to those that do not have children. They touch on the decision making process of going certain places, the environments they choose to have their children around and avoid, and how this impacts certain long-standing and newly formed friendships.
They close out the show reviewing the instagram polls regarding such changes and where other people stand with their experiences.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Jul 12, 2021
Monday Jul 12, 2021
On this week's episode, Cindy and Adam are a little late with their discussion on the 4th of July, but they make up for it by covering the topic of patriotism.
They touch on the recent discovery of mass graves of indigenous people in Canada and this affected Adam's traditional celebration of Canada Day (even though he's American).
They then switch to how they define patriotism and how the term has taken on a new meaning in recent years. They discuss how they have celebrated Independence Day in the past and how they view commercial acts of patriotism vs. more meaningful and productive ones that extend beyond the holiday celebrations.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Jun 28, 2021
Monday Jun 28, 2021
On this week's episode, Cindy and Adam discuss their individual experiences and histories with anxiety. They ponder the differences between fears and anxieties and reflect on the various ways anxieties have manifested in their lives.
They then touch on the results of the polls and share some listener tips on how to address and manage anxiety.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Jun 21, 2021
Monday Jun 21, 2021
After a bit of a hiatus and celebrating their daughter's 3rd birthday, Cindy and Adam return to reflect on the dreaded "Terrible Twos."
They discuss some of the things they have learned while raising a toddler during a pandemic, the types of shifts she made from infancy to toddlerhood, and some of the strategies they have each used to approach the challenges of this particular age.
They then take to the Instagram polls to find out what our listeners think are the best and hardest parts of raising a two year old and how it compares to the challenges of the newborn phase.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Cindy and Adam discuss the unrealistic beauty standards that are portrayed on various social media platforms and how they are influencing young adults (mainly young women) to look a way that is unattainable and often times harmful.
They touch on how this phenomenon isn't necessarily new, but the dawn of social media platforms such as Instagram have made it a more egregious issue to tame. They also discuss how to approach it as parents in order to instill a sense of confidence in young children that is independent of how they look.
They then shift gears to how such beauty standards may not be applicable to young males, as they are instead influenced by ideologies that may become harmful if the message is being sent by the wrong people.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday May 24, 2021
Monday May 24, 2021
Cindy and Adam take a break from the heavy topics and shift to a discussion about their favorite musical artists and genres.
They touch on the music that influenced them during their youth and whether or not their respective musical interests maintained throughout the course of their lives.
They then touch on how the music they listen to shaped the people they have become and where they have found commonality despite their vastly different musical tastes.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Visit our Website: http://www.whileshesnapping.com
Monday May 17, 2021
Monday May 17, 2021
Cindy and Adam discuss the recent recommendation by the CDC that fully vaccinated people no longer have to wear masks in most settings.
They talk about their initial reactions, frustrations with the CDC's messaging (or lack thereof), their assumption that those that are not vaccinated will claim to be as a result, and the timing of the recommendation itself.
They then shift to their concerns regarding the effect that this may have on parents and their unvaccinated children, and outline their approach to balancing the risk of exposure with the benefits of transitioning back to normalcy with their child.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday May 10, 2021
Monday May 10, 2021
Cindy and Adam celebrate Mother's Day and her birthday by having a (very) surface level discussion on feminism.
They start by discussing their interpretations of feminism and how forms of media seem to sensationalize and misrepresent what it stands for.
They discuss gender inequality and some of the ways it permeates throughout our society, using examples such as - the workplace and professional sports. After examining some of these complexities, Adam is left to reconsider whether or not he describes himself as a feminist.
They also share the results of the gender reveal for their second child.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday May 03, 2021
Monday May 03, 2021
In the week leading up to the gender reveal of their second child, Cindy and Adam break down the complexities of these parties that have become popular in recent years.
They discuss some of the concerns around celebrating and emphasizing a child's gender before they are born, and whether or not they agree with such concerns.
They then shift gears for their plans to reveal the sex of their second child, as well as discuss some gender reveal ideas that have gone horribly wrong.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Apr 26, 2021
Monday Apr 26, 2021
Cindy and Adam are joined by their favorite guests OF ALL TIME - The Babes, Chris & Sara to discuss the differences between the West and East coast.
Each couple offers their favorite things about their respective coasts and share stereotypes about the opposite.
They cover everything from food, lifestyles, personalities, and - most importantly - coffee.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Apr 19, 2021
Monday Apr 19, 2021
Cindy and Adam discuss the phenomenon of being fascinated (and a little bit obsessed) with True Crime.
Whether it's a podcast, documentary, docu-series, or book, it seems as though many of us find True Crime to be compelling and captivating. But what does this say about us as people? Does our obsessions touch on something a bit deeper? Or is it more of an indicator that real life is always better than fiction?
We then discuss our favorite True Crime shows and podcasts, as well as how the genre itself has completely changed the podcasting space.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Apr 12, 2021
Monday Apr 12, 2021
Cindy and Adam discuss the hot-button issue regarding private entities requiring a vaccine passport.
They touch on arguments related to personal freedom, data security, and vaccine equity, evaluating the legitimacy of various positions.
They then discuss how a vaccine passport, if enforced, could impact people - including children - in regards to their access to certain experiences that vaccinated individuals would be able to enjoy.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Visit our Website: http://www.whileshesnapping.com
Monday Apr 05, 2021
Monday Apr 05, 2021
Cindy and Adam continue their infrequent and sporadic "So You Wanna..." series with a sort of meta discussion on podcasting!
They first discuss the technical side of things regarding how to record a podcast, what equipment is useful, and how to get it off the ground in its initial phases.
They then shift gears and discuss how to promote a podcast and what free tools anyone can use to reach a wider audience.
They close the show discussing their own personal preferences on what makes a podcast good, as well as their favorite podcast(s).
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Visit our Website: http://www.whileshesnapping.com
Monday Mar 29, 2021
Monday Mar 29, 2021
IT'S A CELEBRATION!
On this week's episode, Cindy & Adam celebrate the one year anniversary of While She's Napping, and offer a reflection on what they've learned over the past 12 months.
They discuss how they've grown as people, how they've better communicated with each other as a result of the show, and how overwhelming the support has been.
They also discuss the Top 10 most downloaded episodes since the debut of the podcast and reflect on the recent Instagram polls regarding which episode will win out as the best one ever produce.
(HINT: They both saw this coming...)
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Mar 22, 2021
Monday Mar 22, 2021
With the recent controversy surrounding Dr. Seuss, Mr. & Mrs. Potato Head, and Chris Harrison of the Bachelor and Bachelorette franchise, Cindy and Adam revisit the topic of Cancel Culture.
They discuss why both the Dr. Seuss and Potato Head issues weren't really a result of Cancel Culture, but rather a result of executive (and maybe preemptive) decisions. They also touch on why the recent controversy with Chris Harrison is a shift from norms and what can be learned from it.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Mar 15, 2021
Monday Mar 15, 2021
Cindy and Adam reflect on their recent experience with a miscarriage and share some of the things that they've learned.
March is Pregnancy After Loss Awareness Month, so they spend time discussing the unique and often difficult experience of being pregnant after previous pregnancy loss(es).
Side note - we may need to change the name of this podcast.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Mar 08, 2021
Monday Mar 08, 2021
Reflecting on the theory popularized by philosopher Nick Bostrom and supported by Elon Musk, Cindy and Adam discuss whether or not we are living in base-reality or in a simulation.
The theory has gained steam lately as physicist Hong Qin presented research that may support the notion that we are living in a simulation, which raises the question: Is life a product of a virtual reality that is indistinguishable from base-reality? Are the laws of physics and biology part of the "rules" of the game that we are bound to? Or is this truly life and fundamental reality that we are experiencing and, basically, "who cares?"
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Mar 01, 2021
Monday Mar 01, 2021
In light of the recent headline about a mom who's OnlyFans account resulted in the expulsion of her children from their Catholic school, Cindy and Adam discuss the platform and its modern use.
They talk about the news story, the reaction from the community, and how the adult entertainment industry has rapidly evolved.
They then shift gears to discuss the input from their listeners from their social media polls, as well as toss around some hypotheticals when it comes to OnlyFans.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Shoot us an Email: whileshesnapping@gmail.com
Visit our Website: http://www.whileshesnapping.com
Monday Feb 22, 2021
Monday Feb 22, 2021
On this week's episode, Cindy and Adam discuss the Incel subculture.
They discuss what the group is, their thoughts on what leads to searching for such a subculture, the problem with their views towards women, and whether or not there are any ways to escape such a toxic environment.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Feb 15, 2021
Monday Feb 15, 2021
Cindy and Adam are joined by Chris and Sara of the MySpace With You Podcast as they celebrate Valentine's Day.
They first revisit their conversation regarding unsolicited advice and the differences between each other's marriages and lifestyle choices.
They then reveal each of their results for the Five Love Languages and how differing results within couples doesn't necessarily equate to incompatibility.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Feb 08, 2021
Monday Feb 08, 2021
In light of the recent events surrounding Marjorie Taylor Greene, Cindy and Adam take another look at QAnon in their very first sequel episode.
They talk about how certain members of the group became unraveled when Biden was sworn in on Inauguration Day, how they constantly move the goal posts to keep the faith alive, and whether or not this is the beginning of the end of the movement.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Visit our Website: http://www.whileshesnapping.com
Monday Feb 01, 2021
Monday Feb 01, 2021
On the heels of the elimination of the Buffalo Bills from a Super Bowl opportunity, Cindy and Adam reflect on what it means to be a fan of professional sports teams.
They discuss how geography does not have to dictate which team you root for, their personal stories of how they came to follow their favorite teams, and the frustration of bandwagon fans.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Jan 25, 2021
Monday Jan 25, 2021
Cindy and Adam reflect on some of the best and worst unsolicited advice that they've received at different points in their lives, such as college, starting out in their professional lives, and becoming parents.
They then take to listener submissions on the worst unsolicited parenting advice they've received.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Jan 18, 2021
Monday Jan 18, 2021
Cindy and Adam share their perspectives on the anti-vaxx movement and its resurgence in the face of the current pandemic.
They discuss the origins of the movement, which demographics largely ascribe to it and why, and reflect on Cindy's experience with anti-vaxx rhetoric in the "crunchy mom" world.
They wrap up the episode with a brainstorm of how to begin combatting misinformation in regards to vaccines in the era of social media.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Jan 11, 2021
Monday Jan 11, 2021
Cindy and Adam discuss a phenomenon that was previously discussed loosely on the show, but were unaware that there was a term for it: Toxic Individualism.
First, they discuss the Bills' recent playoff win! They then shift gears to more serious topics like the events that unfolded at the Capitol on January 6th, the lack of adherence to COVID protocols, a recent personal experience with a COVID related complication in children, and how this all ties into Toxic Individualism.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Jan 04, 2021
Monday Jan 04, 2021
Cindy and Adam ring in the new year, as they discuss all things 2021! They touch on what positive thing they'd like to carry over from the year 2020, the philosophy of having a New Years Resolution and why they'll often times weight-loss related (as well as why they tend to fail), and what they wish to accomplish during the new year.
They then shift gears from some bold predictions as to what the year 2021 will bring and how the pandemic may have shaped how we go about our lives permanently.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Dec 28, 2020
Monday Dec 28, 2020
Cindy and Adam reflect on the year that was by offering a timeline of events from January up until now.
They talk about the untimely deaths of influential figures, the arrival of COVID-19, the BLM protests and movement, the rise of conspiracy theories and misinformation, and of course - how the Pentagon released UFO footage that no one seems to care about!
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Monday Dec 21, 2020
Monday Dec 21, 2020
Cindy and Adam celebrate the holiday season by reflecting on all things Christmas!
They cover their favorite Christmas memories and holiday traditions, why Christmas Eve ranks higher to them than Christmas, and how they're handling the holiday during the pandemic.
They shift gears to the social media polls and discuss the best Christmas meals, songs, and movies which led to a fierce discussion as to why The Santa Clause is full of plot-holes as well as whether or not Die Hard is actually a Christmas movie.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Dec 14, 2020
Monday Dec 14, 2020
Cindy and Adam celebrate his 35th birthday by discussing all of the things that no one ever told you about when preparing for adulthood.
They discuss how as children, most think that adults have it all figured out. But once we hit adulthood, we realize we have no idea.
They then take to their social media polls regarding various chores and responsibilities that only adults have to go through and which ones they prefer.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Dec 07, 2020
Monday Dec 07, 2020
Cindy and Adam get a bit more personal on this episode by discussing various scenarios in which they had to let something go.
Adam discussed his recent decision to let go of a passion project (South of the 6ix) that proved too challenging to balance with his responsibilities as a father and husband. Cindy reflects on a familial relationship that she had to let go after more than a decade of trying to navigate its challenges.
They end the show offering advice to anyone that is dealing with family members that are offering resistance to the Covid protocols and how letting go of holiday traditions and expectations may be the only option this year.
If you'd like to get in on some of our conversations, feel free to hit us up on our socials:
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Monday Nov 30, 2020
Monday Nov 30, 2020
Cindy and Adam reflect on the American Thanksgiving holiday as we know it, unpacking the myths behind the holiday's origins, how people celebrate it today, and what it means to them.
They wrap up the episode by reviewing the results of the Instagram polls regarding traditional side dishes and reveal some of the more atypical ones... hard boiled eggs on lasagna? Taco salad, anyone?
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Monday Nov 23, 2020
Monday Nov 23, 2020
Cindy and Adam are joined by the Babes - Chris and Sara - of the MySpace With You Podcast to tackle the growing modern phenomenon of Anti-Intellectualism.
They discuss what Anti-Intellectualism is, how it has seen an increase in support, and how it influences social media content, the flow of misinformation, and even the Presidential Election.
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Monday Nov 09, 2020
Monday Nov 09, 2020
Alright! Cindy and Adam reflect on the results of the Presidential Election and how it unfolded for them. They touch on the rollercoaster of emotions they experienced from Tuesday night all the way up until the moment Biden was announced as President-Elect on Saturday afternoon. Most importantly, they talk about how impactful it is and will be for a female to be taking office in the White House and what that means to them as parents of a 2 year old daughter.
They also discuss whether or not this will be the end of Trumpism, what this means for Trump's legacy moving forward, and how there is a light at the end of the tunnel now that both Biden and Harris will be taking office.
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Monday Nov 02, 2020
Monday Nov 02, 2020
So it's come down to this - Cindy and Adam (hopefully) wrap up their series on the election by discussing it with a classic vent session.
They briefly revisit the topics they had previously discussed in the Election series, voice their concerns with each candidate and their respective parties, and who they (well... Adam) think will end up winning.
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Monday Oct 26, 2020
Monday Oct 26, 2020
As they take a break from the political commentary, Cindy and Adam reminisce about all things Halloween!
They discuss their favorite childhood memories trick-or-treating, the shift from childhood Halloween to adulthood Halloween, and they review the poll results from our listeners' favorite candy, films, and costumes.
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Monday Oct 19, 2020
Monday Oct 19, 2020
Continuing their series of issues surrounding the upcoming Presidential Election, Cindy and Adam tackle the topic of Political Correctness.
They discuss how the term has evolved, common responses that resist progress, and how political correctness has been weaponized by Trump's base.
For the referenced NPR articled, click HERE
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Monday Oct 12, 2020
Monday Oct 12, 2020
As they continue their series related to the US Election, Cindy and Adam explore the world of QAnon.
They provide their understanding of what the movement is, how believers are drawn in, how it relates to other conspiracy theories, and its implications in US politics.
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Monday Oct 05, 2020
Monday Oct 05, 2020
As Cindy and Adam put more of a focus on the election during the month of October, they decided to kick it off by discussing a fairly controversial topic: the Second Amendment.
They discuss what exactly the 2nd Amendment is, the reasons why individuals fiercely defend it or oppose it, and positions and ideas that fall somewhere in the middle.
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Monday Sep 28, 2020
Monday Sep 28, 2020
Cindy and Adam celebrate their 5th wedding anniversary by continuing their "So You Wanna..." series as they reflect on their wedding planning experience and how things have changed (or remained the same) after getting married.
We discuss our personal experiences and what we have learned through both processes (and are still learning), as well as the things we wish someone told us before planning our own wedding.
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Monday Sep 21, 2020
Monday Sep 21, 2020
On this week's episode, Cindy and Adam discuss guilty pleasures. They touch on the various reasons why some people are so reluctant to reveal their guilty pleasures and why they regard them as guilty in the first place. They also take the time to reveal some of their own personal ones; even some that they as a married couple didn't know about each other.
They then take to the InstaGram polls they conducted regarding some of the more common guilty pleasures (boy bands, reality television, etc.).
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Monday Sep 14, 2020
Monday Sep 14, 2020
Cindy and Adam break down some of the dangers of Diet Culture; the prioritization of losing fat over living a healthy lifestyle. We focus on how approaching weight-loss by considering the term "diet" as a verb and not as a noun could be both ineffective and harmful.
We discuss both personal and listeners' experiences with some popular fad-diets, such as Keto, Whole 30, Intermittent Fasting, Weight Watchers, etc.
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Monday Sep 07, 2020
Monday Sep 07, 2020
Cindy and Adam celebrate the start of the NFL season by exploring the culture of Fantasy Football.
They reflect on how they got into it, what benefits it has given to them in their professional and personal lives, and how it has the ability to strengthen or sever relationships.
They also touch on some of their leagues' most fun and memorable traditions.
It should be noted - this is not a podcast offering any sort of fantasy football advice... but we're open to it, nonetheless!
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